Daily WOD from 30.06.2023
Gymnstic
EMOM 30
1) 6 Pull-up / 3 (Jumping) bar muscle-up
2) 10-15 V-up
3) 15-20 Banded push-up
4) 30-45 sek hollow hold
5) 3-5 Wallwalk
6) Pause
Just don't give up trying to do what you really want to do. Where there's love and inspiration, I don't think you can go wrong.
Ella Fitzgerald
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