Daily WOD from 12.06.2023
For time
21 - 18 - 15 - 12 - 9 - 6 - 3
Sumo deadlift high-pull
Box jump
Greg Glassmann, Founder of CrossFit
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For time
21 - 18 - 15 - 12 - 9 - 6 - 3
Sumo deadlift high-pull
Box jump