Daily WOD from 12.04.2023
For time
4 rounds
24/30 Cal. Row
15 Handstand push-up
21 Kettlebell swing
1 min. Pause
Greg Glassman, founder of CrossFit
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For time
4 rounds
24/30 Cal. Row
15 Handstand push-up
21 Kettlebell swing
1 min. Pause