Daily WOD from 06.04.2023
For max reps
5 Runden
30 sek. max. jumping lunge
15 sek. Pause
30 sek. max. Push-up
15 sek. Pause
30 sek. max. sit-up
15 sek. Pause
30 sek. Plate overhead hold
15 sek. Pause
Your time is limited, so don't waste it living someone else's life.
Steve Jobs
Register now for your FREE trial training