Daily WOD from 20.03.2023
Intervalle
5 x 3 min on / 3 min off
18 Box jump over
15 Push-up
12 Sumo deadlift high-pull
Max. cal row
Winston Churchill
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Intervalle
5 x 3 min on / 3 min off
18 Box jump over
15 Push-up
12 Sumo deadlift high-pull
Max. cal row