Daily WOD from 03.03.2023
For time
800m run
20 Dumbbell snatch
20 Hang squat clean
60 V-up
20 Hang squat clean
20 Dumbbell snatch
800m run
Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
Register now for your FREE trial training