Daily WOD from 06.02.2023
For time
20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2
Kettlebell deadlift
Goblet lunge
Sit-up
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
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