› Imprint & Privacy
Register now for your FREE trial training

Daily WOD from 11.01.2023

For time

5 rounds

15/12 Cal. Row
21 Kettlebell swing
 

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
Register now for your FREE trial training