Daily WOD from 14.12.2022
For time
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Kettlebell swing
Box jump over
10 V-up
Ken Doherty
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For time
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Kettlebell swing
Box jump over
10 V-up