› Imprint & Privacy
Register now for your FREE trial training

Daily WOD from 14.12.2022

For time 

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Kettlebell swing
Box jump over
10 V-up
 

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
Register now for your FREE trial training