Daily WOD from 28.11.2022
For time
5 - 10 - 15 - 20 - 15 - 10 - 5
Kettlebell swing
Push-up hand release
"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
Register now for your FREE trial training
