Daily WOD from 14.11.2022
Intervalle
In team of 2
4 x 5 min on / 2 min off
A)
AMRAP 5
36/30cal row
15 Push press
Max Wall walk
B)
AMRAP 5
40-30-20-10
Double under
Squat
Max Sit-up
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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