Daily WOD from 02.11.2022
For time
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Deadlift
20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2
Wallball
15 - 15 - 15 - 15 - 15 - 15 - 15 - 15 - 15 - 15
Sit-up
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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