Daily WOD from 18.10.2022
For time
3 rounds
400m run
21 Kettlebell swing
21 Wallball
No, it doesn't ever get any easier. You wouldn't want it to either
Greg Glassmann, Founder of CrossFit
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For time
3 rounds
400m run
21 Kettlebell swing
21 Wallball
No, it doesn't ever get any easier. You wouldn't want it to either