Daily WOD from 11.10.2022

"Fight gone bad style"

3 rounds

1 min. max. box jump
1 min. max. sumo deadlift high-pull
1 min. max. v-up
1 min. max. frontrack lunge
1 min. max. push press
1 min. Rest

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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