Daily WOD from 30.09.2022

For time

18 - 15 - 12 - 9 - 6
Burpee over dumbbell
Dumbbell hang squat clean

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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