Daily WOD from 22.09.2022
For time
10 - 8 - 6 - 4 - 2
Pull-up strict
20 - 16 - 12 - 8 - 4
Dumbbell thruster
After every round
100m suitcase carry
Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
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