Daily WOD from 30.08.2022
In team of 2
AMRAP 6
30 Wallball
30/25 Cal. Row
AMRAP 6
30 V-up
30 Burpee
AMRAP 6
30 Dumbbell push press
30 Dumbbell box step-up
AMRAP 6
800m run
Max DB russian twist
AMRAP 6
30 Dumbbell push press
30 Dumbbell box step-up
AMRAP 6
30 Wallball
30/25 Cal. row
"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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