Daily WOD from 04.08.2022
For time
3000m/2500m row
Every 4 min.
3 rounds
5 T2B
10 Wallball
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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