Daily WOD from 09.06.2022

For time

5 - 10 - 20 - 30 - 20 - 10 - 5

Wallball
Pull-up
Kettlebell sumo deadlift high-pul

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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