Daily WOD from 19.05.2022
For time
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Box jump over
Kettlebell swing
Every minute
10 Push-up
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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