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Daily WOD from 18.05.2022

For time

21 - 18 - 15 - 12 - 9 - 6 - 3
Wallball
200m medball run

 

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
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