Daily WOD from 05.05.2022
AMRAP 21 min.
42 Double under
21/15 Cal. Row
15 Kettlebell sumo deadlift high-pull
Every 3 min starting at 00:00
10 Burpee
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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