Daily WOD from 21.04.2022
For time
21 - 15 - 9 - 9 - 15 - 21
Dumbbell hang squat clean
V-up
In training you listen to your body. In competition you tell your body to shut up.
Rich Froning
Register now for your FREE trial training
For time
21 - 15 - 9 - 9 - 15 - 21
Dumbbell hang squat clean
V-up
In training you listen to your body. In competition you tell your body to shut up.