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Daily WOD from 04.03.2022

AMRAP 30 min.

In team of 2

60 Cal. row
60 Overhead squat
60 Cal. row
60 Handstand push-up
60 Cal. row
60 Box jump over

 

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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