Daily WOD from 01.03.2022
Intervalls
Start a new round every 3 min. for 6 rounds
50 Double under
25 Squat
7 Deadlift
Increase weight every round
start @ 40-45%
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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