Daily WOD from 28.02.2022
"Fight gone bad style"
For max reps
1 min. max Push press
1 min. max Toes to bar
1 min. max Box jump
1 min. max Sumo deadlift high-pull
1 min. max Wallball
1 min. Rest
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
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