Daily WOD from 16.02.2022
AMRAP 15 min.
5 Toes to bar
5 Hang power clean
10 Frontrack lunge
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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