Daily WOD from 07.02.2022
For time
5 rounds
20 Reverse lunge
15 Sit-up
10 Box jump
5 Push-up hand release
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
Register now for your FREE trial training