Daily WOD from 18.01.2022
CrossFit Gams Open 11.5
AMRAP 20 min.
5 Power clean
10 Toes to bar
15 Wallball
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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