Daily WOD from 04.01.2022
AMRAP 22 min.
In team of 2
A) 400m run
B) AMRAP D.T.
12 Deadlift
9 Hang power clean
6 Push jerk
1 min. rest after 400m run
Switch after 400m.
In training you listen to your body. In competition you tell your body to shut up.
Rich Froning
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