Daily WOD from 22.12.2021

For time

10 rounds

4 Burpee
8 Squat

then
1000m/800m row

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
Register now for your FREE trial training