Daily WOD from 13.12.2021

AMRAP 15 min.

5 Pull-up strict
10 Sumo deadlift high-pull
15 Squat

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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