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Daily WOD from 07.12.2021

Complete 5 Thruster
every minute for as long as possible

00:00-05:00 at 35/25 kg
06:00-10:00 at 45/35
11:00-15:00 at 55/45
16:00-20:00 at 65/55

Add +10kg as long as possible

 

You have to remember something: Everybody pities the weak; jealousy you have to earn.
Arnold Schwarzenegger
Register now for your FREE trial training