Daily WOD from 23.11.2021
For time
10 rounds
3 Hang power snatch
5 Overhead squat
7 Push-up
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
Register now for your FREE trial training