Daily WOD from 19.11.2021

Intervalls

2 rounds

AMRAP 3 min.
6 Push-up
18 Double under

Rest 1 min.

AMRAP 3 min.
6 Hang power clean
6 Frontsquat

Rest 1 min.

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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