Daily WOD from 18.11.2021
Intervalls
0-5 min
400m run
10 Burpee
8 Toes to bar
5-10 min.
400m row
10 Burpee
8 Toes to bar
10-15 min.
400m run
10 Burpee
8 Toes to bar
15-20 min.
400m row
10 Burpee
8 Toes to bar
20-25 min
400m run
10 Burpee
8 Toes to bar
25-30 min.
400m row
10 Burpee
8 Toes to bar
30-35 min.
400m run
10 Burpee
8 Toes to bar
Your time is limited, so don't waste it living someone else's life.
Steve Jobs
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