Daily WOD from 05.11.2021
Intervalls
5 x 3 min on / 3 min. off
500/400m row
12 Toes to bar
9 Box jump over
Max. Sumo deadlift high-pull
I've always found that anything worth achieving will always have obstacles in the way and you've got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish.
Chuck Norris
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