Daily WOD from 20.10.2021

Intervalls

On the 00:00
200m run
3 Deadlift
3 Box jump over

On the 02:00
400m run
6 Deadlift
6 Box jump over

On the 06:00
600m run
9 Deadlift
9 Box jump over

On the 12:00
200m run
3 Deadlift
3 Box jump over

On the 14:00
400m run
6 Deadlift
6 Box jump over

On the 18:00
600m run
9 Deadlift
9 Box jump over

On the 24:00
200m run
3 Deadlift
3 Box jump over

On the 26:00
400m run
6 Deadlift
6 Box jump over

On the 30:00
600m run
9 Deadlift
9 Box jump over