Daily WOD from 13.10.2021

AMRAP 16 min.

30 Dumbbell walking lunge
15 Handstand push-up
30 Dumbbell snatch
15 Handstand push-up
30 Dumbbell box step-up

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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