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Daily WOD from 23.09.2021

Intervalls

4 x 3 min on / 2 min. off

15 Burpee over bar
30 Double under
15 Thruster
30 Double under
Max Burpee over bar

 

Hiding from your weaknesses is a recipe for incapacity and error.
Greg Glassmann, Founder of CrossFit
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