Daily WOD from 09.09.2021
Intervalls
5 rounds
Start a new round every 4 min.
18/15 Cal row
12 Handstand push-up
9 Burpee box jump over
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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