Daily WOD from 31.08.2021
For time
5 rounds
20 Dumbbell frontrack lunge
20 Pull-up
In training you listen to your body. In competition you tell your body to shut up.
Rich Froning
Register now for your FREE trial training
For time
5 rounds
20 Dumbbell frontrack lunge
20 Pull-up
In training you listen to your body. In competition you tell your body to shut up.