Daily WOD from 06.08.2021

For time

0-2 min:
10 Cal. Row
8 Dumbbell hang clean / jerk
Max Burpee

2-4 min.
10 Cal. Row
8 Dumbbell hang clean & jerk
Max Burpee

4-6 min.
10 Cal. Row
8 Dumbbell hang clean & jerk
Max Burpee

Continue until 100 Burpee!

There is no reason to be alive if you can't do deadlift
Jon Pall Sigmarsson
Register now for your FREE trial training