Daily WOD from 28.07.2021

For Time

20 Double under
100m run
30 Double under
200m run
40 Double under
400m run
50 Double under
800m run
50 Double under
400m run
40 Double under
200m run
30 Double under
100m run
20 Double under

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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