Daily WOD from 14.06.2021
AMRAP 18 min.
2000m/1600m row
in remaining time AMRAP
2 - 4- 6 - 8 - 10 usw.
Dumbbell snatch
Dumbbell box step-over
Greg Glassmann, Founder of CrossFit
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AMRAP 18 min.
2000m/1600m row
in remaining time AMRAP
2 - 4- 6 - 8 - 10 usw.
Dumbbell snatch
Dumbbell box step-over