Daily WOD from 11.06.2021
For time
4 rounds
40 m Plate overhead walking lunge
30 Plate ground to overhead
20 Wallball
10 Handstand push-up
Greg Glassmann, Founder of CrossFit
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For time
4 rounds
40 m Plate overhead walking lunge
30 Plate ground to overhead
20 Wallball
10 Handstand push-up