Daily WOD from 09.06.2021
AMRAP 20 min.
15 Cal. row
10 Push-up hand release
5 Deadlift
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
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AMRAP 20 min.
15 Cal. row
10 Push-up hand release
5 Deadlift
The needs of Olympic athletes and our grandparents differ by degree, not kind.