Daily WOD from 19.05.2021
Intervalls
5 rounds
Start a new round every 5:00 min.
30/25 Cal. Row
12 Deadlift
6 Frontsquat
6 Burpee over bar
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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