Daily WOD from 04.05.2021

Intervalls

4 x 4 min. on / 2 min. off

500m/400m row
AMRAP
2 - 4 - 6 - 8 - 10 usw
Handstand push-up
Dumbbell snatch

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
William Jennings Bryan
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