Daily WOD from 03.05.2021
AMRAP 20 min.
5 Deadlift
10 Push-up
15 Squat
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
Register now for your FREE trial training
